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Pan-seared Lamb chops

Easy Pan-Seared Lamb Chops

Pan-seared lamb chops marinated with olive oil, garlic, and rosemary, then cooked to a perfect golden crust and finished with lemon.
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Prep Time:15 minutes
Cook Time:5 minutes
Marinating Time:4 hours
Course: Main Course
Cuisine: Greek
Keyword: Easy Recipes, Lamb, Lamb Chops, Quick
Servings: 8 lamb chops
Calories: 330kcal

Ingredients

  • 1 rack of lamb (1.5-1.7 lbs) See Notes
  • 4 tbsp olive oil
  • 1 tbsp fresh rosemary chopped
  • 4 large cloves of garlic roughly chopped
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 1 lemon cut in half or wedges
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Instructions

  • Slice the rack of lamb into individual chops, cutting between each bone.
    1 rack of lamb (1.5-1.7 lbs)
  • Place the lamb chops in a bowl or shallow dish and add olive oil, rosemary, salt, pepper, and garlic. Toss to coat well, and let marinate for at least 30 minutes (up to a few hours) in the refrigerator. Note: Minced garlic sticks to the lamb chops too much and results in burnt garlic during the cooking process. Roughly chopped garlic provides the garlic flavor but doesn't make it to the pan.
    4 tbsp olive oil, 1 tbsp fresh rosemary, 4 large cloves of garlic, 1 tsp sea salt, ½ tsp black pepper
  • Heat a cast iron skillet over medium-high heat. Once hot, add the lamb chops in a single layer, working in batches if needed to avoid overcrowding.
    • Lamb chops can also be grilled for a smoky flavor. Both methods work well depending on your preference and the time of year.
  • Sear for 2–3 minutes per side, until a golden crust forms and the chops reach your desired doneness.
  • Transfer to a plate and let rest for a few minutes.
  • Finish with an extra sprinkle of salt and a squeeze of fresh lemon juice before serving.
    1 lemon

Notes

Note 1 - Rack of Lamb Size: A smaller rack of lamb yields more evenly sized chops that cook quickly and develop a better sear without overcooking. Larger, thicker chops can take longer to cook through and are more likely to overcook on the outside before the center is done.

Nutrition

Serving: 1lamb chop | Calories: 330kcal | Carbohydrates: 2g | Protein: 10g | Fat: 31g
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